Mini Metabolic Conditioning workouts aka…Mini Metcons are the missing link to your conditioning.
Mini Metcon workouts can be plugged into any strength training routine or can be used as a stand alone program to bring your conditioning to levels you never thought possible.
In as little as 5 minutes, you can get all the conditioning you need.
As a 46 year old father, owner of two gyms and full time High School Athletic Trainer I don’t have hours to waste in the gym…training time needs to be super efficient and effective.
With over 25 years of experience in the fitness and Sports Medicine field under my belt…
I have experimented with, tweaked and have tried every program in the book.
Here’s the botton line…Mini Metcons work best for myself, my clients and athletes.
They burn the most fat, build the most muscle and take the LEAST amount of time!
These are the workouts that I personally use to keep myself in top condition and pain free at age 46 without overtraining or losing strength.
Here’s what you’re getting with Mini-Metcons.
How long are the Mini Metcon sessions?
Mini Metcon Training sessions can be done in as little as 5 minutes.
What type of equipment is needed?
Not much. Most of the Mini Metcons can be done with just one kettlebell and body weight movements. If you don’t have a kettlebell, a dumbell will work for most of these workouts.
Who is this program for?
Mini Metcons are great for everyone including the average working person (male or female), coaches looking to kick up their athlete’s conditioning levels, trainers wanting to impress their clients with fun, effective and exciting training sessions. The list goes on!
How can Mini Metcons be implemeted?
Mini Metcons can be done as stand alone training sessions if you wish to crank your conditioning to super human status.
I have also designed fun mini metcon challenges that can easily be plugged in at the end of your strength routine, or use for you clients at the gym.
If you are a trainer, your clients will be begging you for more!
Challenge Mini Metcons are fun and can be used as a measure of progress for you, your clients or friends.
You will be amazed by how much quality work you can get done in a 5-10 minute time span and still get incredible results.
YOU can relax knowing that you are completely protected by our One Year 100% Money Back Guarantee.
If you’re not happy we’ll make it right. If our product doesn’t deliver as promised let us know. You’ll get your money back on the spot and you can still keep the videos.
There’s no risk. It’s all on us. You can feel secure hitting the Add To Cart button knowing you’re fully protected and we’re going to take good care of you.
Get 32 of my favorite Metcon workouts now for only
Uncle Mike has been in the fitness business for 25+ years. In addition to training certifications from NSCA, RKC and IKFF he is also a Certified Athletic Trainer with over 20 years hands on experience.
Most know Uncle Mike as the Co-Owner of The Training Room, one of NJ’s premier training facilities with such notable clients as UFC fighter Frankie Edgar and USA Women’s Soccer Captain and 3 Time Olympic Gold Medalist, Christie Rampone.
If that weren’t enough Uncle Mike is also a prolific writer. He has one of the longest running and most popular blogs in the fitness industry and is a regular contributor to Men’s Fitness.